Unorthodox OPS
Field guide 01 · Total reset

Get fit.
Stay ready.

A no-nonsense system for building strength, improving conditioning, eating with purpose, and using fasting without losing the plot.

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01 / TRAIN

Earn your strength

Three repeatable sessions. Use a load that leaves one or two clean reps in reserve. Add weight only when every rep looks sharp.

Food is part
of the program.
02 / FUEL

Build the plate

Skip the perfection contest. Most meals need four things: a useful protein, plants, an energy source, and enough water.

½Vegetables + fruit
¼Protein: eggs, fish, poultry, tofu, beans
¼Carbs: potatoes, oats, rice, whole grains
+Healthy fats and water as needed
Fuel inside the appBuild your plate visuallyChoose a goal and assemble a practical meal in the mobile-ready Member Studio.
03 / FAST

Use time, not punishment

Fasting is an optional meal-timing tool—not a requirement. Start with the shortest window, keep fluids up, and protect training quality.

12:12

Easy entry

Finish dinner, then wait 12 hours before breakfast. A practical overnight rhythm for most beginners.

14:10

Step up slowly

A 14-hour fast with a 10-hour eating window. Keep protein and overall food intake adequate.

16:8

Optional—not superior

Use only if it fits your energy, training, and schedule. Longer is not automatically better.

Safety first: fasting is not appropriate for everyone. Talk with a qualified clinician before fasting if you’re pregnant or breastfeeding, under 18, have diabetes, take glucose-lowering medication, have a history of disordered eating, or manage a medical condition. Stop if you feel faint, confused, or unwell.
Fast inside the appWalk through each phaseCompare 12:12, 14:10, and 16:8 guidance in the interactive web experience.
04 / EXECUTE

Your free 7-day start

Enter as much or as little as you want. Nothing is required, and nothing is saved. Open the plan and move through one approachable day at a time.

Set your baseline

Adjust the starting values with the slider, the − / + controls, your mouse wheel, or type the exact number. Switch units anytime.

lb
80 lb500 lb
HeightFeet + inches down to 0.1, or centimeters
ft
3 ft8 ft
in
0 in11.9 in
Body measurementsOptional · type or tap in 0.1 increments
in
in
in
BMI referenceCalculated automatically from your height and weight. You can still type your own value.
BMI
Execute inside the appTurn the starter week into your planChange goal, experience, equipment, and training days. The plan rebuilds instantly.
05 / CONDITION

Fast enough.
Fresh enough.

Intervals should challenge you without wrecking the next strength day. Warm up, move cleanly, then stop while you still have one good round left.

5 minEasy warm-up
6 rounds30 sec hard / 90 sec easy
5 minCool down
Track inside the appRun. Ride. Record.Use phone GPS in the web studio or import a GPX/TCX workout from your watch.
06 / HOLD THE LINE

The rules that last

Results come from repeatable decisions. Use these as the operating system when motivation disappears.

Progress one thing

Add one rep, a small amount of weight, or a few minutes each week.

Protect recovery

Give hard sessions room. Soreness is feedback, not a score.

Master basics

Squat, hinge, push, pull, carry, walk. Variety can wait.

Show up ordinary

You do not need a perfect day. You need the next useful action.

Today · Ready82% recovered
Next useful moveTRAINFull-body strength · 42 min
FuelBuild today’s plate
Fast12:12 · steady
CoachAdjust the session
TrackRun or ride with GPS
Weekly load · balanced3 strength sessions · 2 outdoor activities
07 / THE APP

The full operation.
In your pocket.

Use the Member Studio right here in your browser—phone, tablet, or desktop, no download required. Membership unlocks the connected experience: adaptive programming, full AI coaching, fasting history, activity trends, and account sync.

01
Fuel + Fast + ExecuteMeal structure, fasting guidance, and training plans work together instead of living in separate apps.
02
AI coach with contextAsk for swaps, recovery adjustments, and the next useful action based on your plan.
03
Outdoor activity trackingRecord phone GPS sessions and bring in compatible GPX/TCX exports from major watch platforms.
Coming soonApp StoreComing soonGoogle Play
Notify me when the app launches →
Ready to unlock every feature and full AI coaching for $49/month? See membership access →
08 / MEMBERSHIP

Unlock the
full operation.

Join for adaptive training, connected activity history, complete fasting and nutrition tools, and AI coaching that helps you make the next decision. Enrollment is open now with secure monthly checkout through Stripe.

Start with your situation

Choose your goal, experience, training days, and available equipment. Your plan starts from what you can do now—not a one-size-fits-all template.

Train with a plan that adapts

Build your week, swap movements when needed, and adjust the work around your schedule and recovery. Your AI coach helps turn feedback into the next useful move.

Bring training and nutrition together

Use the training builder, plate tools, fasting guidance, and activity tracking as one connected system instead of juggling separate programs.

Stay in control

Join through secure Stripe checkout for $49 per month. Cancel anytime, and contact membership support whenever you need help.

Ready to begin? Start your membership today, then use the Member Studio to build your first plan and meet your Ops Coach.