Health Disclaimer

Please read this carefully before starting any Unorthodox Ops program.

Not Medical Advice

All content on this site — training plans, nutrition guidance, fasting protocols, videos, and AI coaching responses — is for general educational purposes only. It is not medical advice, diagnosis, or treatment, and no doctor-patient relationship is created.

Consult a Professional

Consult your physician or another qualified health provider before beginning any exercise or nutrition program, especially if you have (or suspect) a medical condition, injury, are pregnant, or take medication. Never disregard professional medical advice because of something you read here.

Exercise at Your Own Risk

Physical training carries inherent risk of injury. Scale every movement to your current ability, use proper form, stop immediately if you feel pain, dizziness, or unusual discomfort, and seek professional guidance for pain or injury. You assume full responsibility for your participation.

Results Vary

Fitness and nutrition outcomes differ by individual. We make no guarantees about results. Testimonials, where shown, reflect individual experiences and are not typical.

Nutrition & Fasting

Dietary and fasting guidance here is general information, not personalized medical nutrition therapy. If you have diabetes, an eating disorder history, or any metabolic condition, get medical clearance first.

Questions

Contact unorthadoxops@gmail.com.